naddnadd89's Journal, 13 Apr 21

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Weigh In record (no journal entry) for 13 April 2021

70 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2021:

1130 kcal

Fat: 120.62g | Prot: 67.58g | Carbs: 128.62g. Breakfast: Hoka Hoka Bento Beef Yakiniku, Golden Farm Mixed Vegetables, Nasi Putih. Second Breakfast: Jus Jeruk Peras Segar. Dinner: Hoka Hoka Bento Beef Teriyaki, Tempe Orek, Bakso Daging Sapi. Supper: Kurma. more...

1793 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 4.7 kg a Week

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naddnadd89's Journal, 13 Apr 21

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naddnadd89's Weight History