Weigh In record (no journal entry) for 13 April 2021
|
54.1 kg
Lost so far: 1.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1379 kcal
|
Fat: 29.92g | Prot: 87.28g | Carbs: 189.24g.
Breakfast: Coffee Cake, Mercadona Huevo L, Banana, Hacendado Harina de Trigo, Hacendado Cappuccino Caramelo, Milbona Bio Organic Almendra, Brüggen Copos de Avena, Walnuts, Almonds , Strawberries , Banana. Lunch: Milbona Kefir Bio Natural, Hacendado Yogur Bifidus Desnatado Frutas del Bosque, Quinoa (Cooked), Lidl Empanados de Verduras Vegetarianos, Carrefour Sopa de Verduras Variadas. Dinner: Banana, Watermelon, Bonarea Medallones de Merluza, Eroski Patata Entera Cocida, DIA Judías Verdes Redondas Finas. Snacks/Other: Crownfield Muesli Apple. more...
|
|
2202 kcal
|
Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 2 hours, Studying - 6 hours and 30 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours and 15 minutes, Resting - 5 hours and 5 minutes, Dance (slow step) - 20 minutes, Cooking - 30 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miriamcv2002's Weight History
|