Weigh In record (no journal entry) for 13 April 2021
|
73.3 kg
Lost so far: 22.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
1480 kcal
|
Fat: 37.11g | Prot: 78.01g | Carbs: 210.58g.
Breakfast: Mentimun (Kupas), Jeruk, Kerupuk Putih, Kurma, Telur Rebus, Nasi Goreng Ayam. Dinner: Sambal Goreng, Kerupuk Putih, Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Tempura Udang, Morin Selai Nanas, Roti, Jeruk, Kurma. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nirinakyu's Weight History
|