Lya Strella's Journal, 13 Apr 21

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Weigh In record (no journal entry) for 13 April 2021

60 kg Lost so far: 5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2021:

890 kcal

Fat: 39.36g | Prot: 23.80g | Carbs: 114.01g. Breakfast: Café, Vinagre, Água com Limão. Lunch: Alface, Empadão de Frango. Dinner: Congelados da Sônia Canja de Galinha. Snacks/Other: Donuts Cobertos com Chocolate, Donuts de Chocolate com Açucar. more...

1777 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Lya Strella's Weight History

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Lya Strella's Journal, 13 Apr 21

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Lya Strella's Weight History