Weigh In record (no journal entry) for 13 April 2021
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67 kg
Lost so far: 20.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 62.83g | Prot: 110.38g | Carbs: 78.90g.
Breakfast: 黑咖啡. Lunch: 乾煸四季豆, 牛腩（0.3厘米脂肪，燉煮）. Dinner: 粽子. more...
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Losing 0.1 kg a Week
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yu yu lo's Weight History
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