Weigh In record (no journal entry) for 13 April 2021
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77.5 kg
Lost so far: 13.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 97.42g | Prot: 78.82g | Carbs: 43.59g.
Breakfast: Limão, Manteiga (com Sal), Óleo de Coco, Nespresso Café, Ovo Mal Cozido. Lunch: Contra-filé Grelhado, Azeite de Oliva Extra-Virgem, Cenouras, Tomates Cereja, Alface Americana. Dinner: Abacate, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Beterrabas, Alface Americana, Merluza. Snacks/Other: Nespresso Café. more...
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1945 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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alasneaux's Weight History
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