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deisy443
Journal
13 Apr 21
deisy443's Journal, 13 Apr 21
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Weigh In record (no journal entry) for 13 April 2021
77.7 kg
Lost so far:
1.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2021:
1135 kcal
Fat: 30.22g | Prot: 42.90g | Carbs: 175.02g.
Breakfast:
Agua de Limón, Pandebono, Sabro Stevia, Café Colado, Arepa con Queso.
Lunch:
Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Papa Cocida, Sudado de Pollo.
more...
2165 kcal
Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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deisy443's Weight History
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