Weigh In record (no journal entry) for 13 April 2021
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51.8 kg
Lost so far: 10 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 14.16g | Prot: 43.33g | Carbs: 76.28g.
Breakfast: Banana Prata, Mãe Terra Cacau em Pó, Silk Leite de Amêndoas, Silk Leite de Coco. Lunch: Feijão de Corda, Espinafre Cozido (de Espinafre Fresco), Repolho, Peito de Frango, Pimentão Verde, Cenouras, Tomates Cereja. Dinner: Plus Vita Pão Integral sem Açucar, Ovo Frito sem Gordura. Snacks/Other: Verde Campo Iogurte Lacfree Goji Berry e Cranberry, Tangerinas. more...
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Losing 2.1 kg a Week
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