Weigh In record (no journal entry) for 13 April 2021
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78.8 kg
Lost so far: 4.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 70.67g | Prot: 82.90g | Carbs: 177.44g.
Breakfast: Bob Evans Pork Sausage Links, Sauder's Organic Large Eggs, Up&Up Men's Daily Multivitamin, Florida Crystals Organic Raw Cane Sugar, Espresso Coffee. Lunch: Turkey Sandwich with Spread, Doritos Cool Ranch Tortilla Chips, Nabisco Nutter Butter (Package). Dinner: Wegmans Rainbow Sherbet, Kirkland Signature Stir-Fry Vegetable Blend, Golden Corral White Rice, Perdue Grilled Chicken Breast Strips. Snacks/Other: Doritos Cool Ranch Tortilla Chips. more...
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Losing 3.8 kg a Week
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Scooter 421's Weight History
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