Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
alemarinhoo
Journal
13 Apr 21
alemarinhoo's Journal, 13 Apr 21
alemarinhoo's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 April 2021
75.8 kg
Lost so far:
2.8 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2021:
1099 kcal
Fat: 41.42g | Prot: 37.74g | Carbs: 147.56g.
Lunch:
Omelete, Arroz Branco (Cozido).
Dinner:
Queijo Coalho, Sabor da Terra Semente de Chia, Tapioca.
Snacks/Other:
Nestlé Leite em Pó Ninho, Semente de Abóbora, Banana Prata.
more...
517 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Apple Health - 23 hours and 15 minutes.
more...
Gaining 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
alemarinhoo's Weight History
View Complete History