alemarinhoo's Journal, 13 Apr 21

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Weigh In record (no journal entry) for 13 April 2021

75.8 kg Lost so far: 2.8 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2021:

1099 kcal

Fat: 41.42g | Prot: 37.74g | Carbs: 147.56g. Lunch: Omelete, Arroz Branco (Cozido). Dinner: Queijo Coalho, Sabor da Terra Semente de Chia, Tapioca. Snacks/Other: Nestlé Leite em Pó Ninho, Semente de Abóbora, Banana Prata. more...

517 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Apple Health - 23 hours and 15 minutes. more...

Gaining 2.1 kg a Week

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alemarinhoo's Journal, 13 Apr 21

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alemarinhoo's Weight History