Weigh In record (no journal entry) for 13 April 2021
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72.6 kg
Lost so far: 3.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 18.55g | Prot: 53.28g | Carbs: 59.47g.
Breakfast: Daging Bebek, Royco Kaldu Rasa Jamur, Daun Bawang, Tahu, Kem Chicks Sayur Toge, Nasi Merah. Lunch: Sasa Saus Sambal, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tahu, Daun Bawang, Wortel. Dinner: Nutrifood Diabetamil Sweetener, SariWangi Teh Hijau Asli, Nasi Merah, Ikan Gurame, Bayam Dimasak (dari Segar), Cabai Merah atau Rawit, Bawang Merah, Bawang Putih. more...
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2051 kcal
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Exercise:
Housework - 40 minutes, Fitness Training (Workout) - 25 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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ayuputri1611's Weight History
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