Weigh In record (no journal entry) for 13 April 2021
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61.5 kg
Lost so far: 14.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 23.46g | Prot: 39.57g | Carbs: 69.60g.
Breakfast: Ayam Rica-Rica, Putih Telur Matang, Nasi Putih, Maicih Basreng. Dinner: Tahu Goreng, Mentimun (Kupas), ABC Sambal Terasi, Labu Siam, Kacang Panjang Hijau Dimasak (dari Segar), Kubis. more...
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1905 kcal
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Exercise:
Cardio - 15 minutes, Hanging Laundry - 30 minutes, Raking - 10 minutes, Cooking - 15 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 22 hours and 35 minutes. more...
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Losing 4.9 kg a Week
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tika.aziza's Weight History
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