Weigh In record (no journal entry) for 13 April 2021
|
71.2 kg
Lost so far: 6.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1563 kcal
|
Fat: 58.80g | Prot: 51.13g | Carbs: 211.85g.
Breakfast: Café, Avena, Frutos Mezclados Secos Tostados, Miel, Arándanos Congelados, Silk Leche de Almendras sin Azucar, Café Cortado. Lunch: Sandwich de Miga, Arcor Turrón de Maní. Snacks/Other: Arcor Turrón de Maní, Mogul Gomitas Conitos. more...
|
|
2208 kcal
|
Exercise:
Walking (moderate) - 3/mph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian_72's Weight History
|