yass.almira's Journal, 17 Oct 18

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Weigh In record (no journal entry) for 17 October 2018

110 kg Lost so far: 0 kg. Still to go: 45 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2018:

1185 kcal

Fat: 34.20g | Prot: 32.41g | Carbs: 196.30g. Breakfast: Gula Merah, Susu Coklat, Jagung Kuning. Lunch: Kuning Telur Matang, Perkedel Jagung. Snacks/Other: Buah Naga. more...

3592 kcal

Exercise: Breastfeeding - 3 hours, Fitness Training (Workout) - 5 minutes, Cooking - 1 hour, Zumba - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 4 hours. more...

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yass.almira's Journal, 17 Oct 18

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yass.almira's Weight History