Weigh In record (no journal entry) for 13 April 2021
|
78 kg
Lost so far: 4 kg.
Still to go: 78 kg.
Diet followed: Reasonably Well.
|
|
2088 kcal
|
Fat: 44.19g | Prot: 137.62g | Carbs: 286.87g.
Breakfast: Banana, Bulk Powders Semi di Chia, Myprotein Impact Whey Protein, Milbona Skyr Bianco Magro 0,2%, Fiorentini Fiocchi d'avena. Lunch: Arance, Wasa Integrale, Gran Biraghi Grana, Fior Fiore Coop Fusilli 140, Zucchine, Olio Extra Vergine di Oliva, Rovagnati Prosciutto Cotto. Dinner: Scottona Tartare Marinata di Bovino Adulto, Carote, Pizza Margherita. Snacks/Other: Milbona Skyr Pesca-Maracuja, Burro di Arachidi, Cioccolato Fondente 85%. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|