Weigh In record (no journal entry) for 13 April 2021
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77.8 kg
Lost so far: 24.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 59.17g | Prot: 39.61g | Carbs: 26.32g.
Lunch: Jumbo Geraspte Kaas Jong Belegen 48+, Gekookt Ei, Smaakt Amandelmeel. Dinner: ERU Creme Au Bleu, Champignons, Jumbo Spekjes, AH Peulen. Snacks/Other: C1000 Kersenbonbon. more...
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Losing 0.4 kg a Week
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