Weigh In record (no journal entry) for 13 April 2021
|
72.8 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
2589 kcal
|
Fat: 109.61g | Prot: 150.76g | Carbs: 262.02g.
Breakfast: Tial Suco de Laranja, Mabel Rosquinha de Coco, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Walmart Queijo Mussarela. Lunch: Ovo Cozido, Almôndegas com Molho (Mistura), Liv Up Frango Ao Molho de Leite de Coco, Azeitonas Verdes, Trident Chiclete. Dinner: Molico Leite Desnatado, Qualitá Uva sem Semente Crimson, 3 Corações Cappuccino Light, Ovo. Snacks/Other: Laranjas, Clac Pipoca Doce Caramelizada, Fazenda Bela Vista Queijo Minas Frescal. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruslan viana's Weight History
|