claudioarantes2013's Journal, 13 Apr 21

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Weigh In record (no journal entry) for 13 April 2021

121.8 kg Lost so far: 13.2 kg. Still to go: 47.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2021:

937 kcal

Fat: 20.30g | Prot: 71.50g | Carbs: 121.60g. Lunch: Tirol Queijo Mussarela Fatiado 0% Lactose, Visconti Pão de Forma Integral, Nestlé Iogurte Integral com Cenoura, Suco de Laranja e Mel. Dinner: Sadia Moela de Frango, Camil Arroz Vermelho. more...

3466 kcal

Exercise: Studying - 4 hours, Resting - 11 hours, Sleeping - 9 hours. more...

Losing 0.5 kg a Week

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claudioarantes2013's Journal, 13 Apr 21

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claudioarantes2013's Weight History