Weigh In record (no journal entry) for 13 April 2021
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67.9 kg
Lost so far: 18.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 100.82g | Prot: 119.84g | Carbs: 57.33g.
Breakfast: Great Value Frozen Blueberries, Full Circle Organic Plain Greek Nonfat Yogurt, Equate Plant Based Protein Powder Vanilla, Full Circle Vanilla Almond Milk Unsweetened, Ghirardelli 100% Unsweetened Cocoa Powder, Great Value Frozen Whole Strawberries. Lunch: Great Value Heavy Whipping Cream, Cracker Barrel Old Country Store Grilled Chicken Tenderloins (6), Great Value Mozzarella Cheese Slice, Smithfield Fully Cooked Bacon, Great Value Almond Flour, Kraft Mayo with Olive Oil, Great Value Large White Grade A Eggs, Baking Powder (Sodium Aluminum Sulfate, Double Acting). Dinner: Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Smithfield Fully Cooked Bacon, Great Value Large White Grade A Eggs, Cinnamon , Country Crock Churn Style , Birch Benders Keto Pancake & Waffle Mix. more...
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2023 kcal
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Exercise:
Treadmill - 16 minutes, Stability Ball - 40 minutes, Sleeping - 5 hours and 46 minutes, Resting - 13 hours and 18 minutes, Desk Work - 4 hours. more...
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Gaining 3.2 kg a Week
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MMDuff10's Weight History
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