Weigh In record (no journal entry) for 13 April 2021
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70.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 55.82g | Prot: 218.46g | Carbs: 237.55g.
Breakfast: Yumurta, Tarçın, Zeytinyağı, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Yumurta Beyazı. Lunch: Calve Acı Sos, Yayla Basmati Pirinç, Tavuk Göğüs Eti, Yeşil Biber. Dinner: FitNut Şekersiz Fıstık Ezmesi , Uno Premium Çok Tahıllı Ekmek. Snacks/Other: Big Joy Big Whey Classic, Weider Premium Whey. more...
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Losing 0.7 kg a Week
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dorukhan07's Weight History
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