Wendy1435's Journal, 04 Jan 14

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Weigh In record (no journal entry) for 04 January 2014

82.5 kg Lost so far: 18 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2014:

760 kcal

Fat: 14.85g | Prot: 30.66g | Carbs: 124.13g. Breakfast: Sweet Hippers Ontbijtgranen met Honing. Lunch: Suiker, Krentenbrood, Johma Komkommersalade, Jumbo Smeerkaas Light 20+, C1000 Meergranen Bollen, Zachte Tarwebroodjes. Snacks/Other: Vifit Rode Vruchten, Danone Actimel Aardbei. more...

2209 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Wendy1435's Journal, 04 Jan 14

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