Weigh In record (no journal entry) for 13 April 2021
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84.2 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 54.43g | Prot: 99.65g | Carbs: 61.03g.
Breakfast: Parmalat Молоко 3,5%, Гармония Сметана 20%, Chikalab Mulatta Шоколадная Паста с Фундуком, Вкус Мая Хлебцы Тамбовский Багет, Горячая Штучка Бульмени со Сливочным Маслом, Суп из Семги. Lunch: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 0.1 kg a Week
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Mrkotovas's Weight History
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