Weigh In record (no journal entry) for 13 April 2021
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76.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 70.84g | Prot: 115.55g | Carbs: 155.84g.
Breakfast: Сыр, Alpro Миндальное Молоко. Lunch: Макдоналдс Салат Овощной (без Заправки), Cusaro Riso Integrale, Conad Misto Mare, Оливковое Масло. Dinner: или Запеченная Куриная Грудка (Кожа не Съедена), Сыр, Оливковое Масло, Желтая Зимняя Тыква. Snacks/Other: Lindt Cioccolato Fondente senza Zucchero, Сухие Жареные Очищенные Семечки. more...
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2402 kcal
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Exercise:
Sitting - 2 hours, Sleeping - 8 hours, Desk Work - 1 hour, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 10 hours and 40 minutes. more...
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Gaining 2.1 kg a Week
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