Weigh In record (no journal entry) for 13 April 2021
|
87.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
3256 kcal
|
Fat: 161.75g | Prot: 60.54g | Carbs: 362.23g.
Breakfast: Walnoten, AH Ananas Vers, Water, Mandarijn, Hazelnoten, Rozijnen, Jumbo Magere Franse Kwark, Lidl Muesli. Lunch: Jumbo Rooibos Thee, Koopmans Fijne Cake. Dinner: Koffie met Melk, Gebakken Ei, Plus Macaroni-Spaghetti Groenten, Spaghetti, Muslukt Summerchill. Snacks/Other: Aldi Chocolade Eitjes . more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
28XXVIII's Weight History
|