Weigh In record (no journal entry) for 13 April 2021
|
69.2 kg
Lost so far: 3.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
2249 kcal
|
Fat: 45.73g | Prot: 168.58g | Carbs: 278.68g.
Breakfast: Crownfield Special Flakes Red Berries, Milbona Yogurt Natural 0,1% Fat, Noci, Duc De Coeur Preparazione Spalmabile Fichi, Solevita Purea di Mirtillo, Mirtillo Rosso Americano e Ribes Nero, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Vitello Magro, Radicchio Rosso, Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia, Lattuga Iceberg (Include Tipi Crisphead), Kania Dressing Erbette, Vallericca Carote Julienne. Dinner: Freshona Giardiniera all'aceto di Vino, Pomodori, PanaPesca Fiori di Salmone Selvaggio, Now Foods Ultra Omega 3, Riso Basmati, Melanzana, Olio Extra Vergine di Oliva. Snacks/Other: Self Omninutrition Intra Workout Stack, Multipower Aminoacidi Ramificati, Uovo, Milbona Yogurt Greco senza Grassi, Empro Nutrition Farina di Avena Chesscake, Kiwi, Albume d'uovo. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|