Weigh In record (no journal entry) for 13 April 2021
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62.3 kg
Lost so far: 7.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 72.26g | Prot: 114.40g | Carbs: 166.36g.
Breakfast: Nestlé Kvarg Coconut, Pingo Doce Pão de Mafra, A Vaca que ri Queijo Fundido Light. Lunch: Côte d'Or Mignonnette Noir, LU Tuc, Spaghetti, Meatballs with Sauce (Mixture). Dinner: Seasoned Croutons , H3 Ovo Escalfado, Pingo Doce Sopa de Tomate com Manjericão. Snacks/Other: Condi Gelatina + Proteína Frutos Vermelhos, Côte d'Or Bouchee Melk, Pastoret Iogurte Grego Natural Magro, Kellogg's All-Bran Prebiotic Granola. more...
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Losing 1.4 kg a Week
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Greetorfs's Weight History
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