Weigh In record (no journal entry) for 13 April 2021
|
81.7 kg
Lost so far: 0 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
|
|
1603 kcal
|
Fat: 44.79g | Prot: 86.15g | Carbs: 203.60g.
Breakfast: Opor Ayam, Tumis Buncis, Nasi Putih, Alpukat, Greenfields Skimmed Milk (250ml), Granola Addict Black Mexico Chia Seed, Granola Addict Regular Rolled Oat. Dinner: Tomat Merah, Bango Kecap Manis, Madu, Granola Addict Black Mexico Chia Seed, Jeruk, Pepaya, Nasi Putih, Champ Jumbo Sausage, Daging Sapi Panggang. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nilaagustia's Weight History
|