Weigh In record (no journal entry) for 13 April 2021
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47 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 23.23g | Prot: 31.89g | Carbs: 134.82g.
Breakfast: Sambal Matah, B.J. Bawang Merah Goreng, Mentimun (Kupas), Rendang, Nasi Putih. Lunch: Kurma, Sari Roti Roti Tawar (1), Nanas, Stroberi, MEG Keju Serbaguna, Alfamart Selai Strawberry Jam, Ultra Milk Susu UHT Full Cream (250ml), Es Krim Stroberi. Dinner: Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Matah, Rendang, Nasi Putih. Snacks/Other: Pir Asia, Nabati Wafer Pink Lava. more...
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Losing 0.5 kg a Week
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