Weigh In record (no journal entry) for 13 April 2021
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109.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 49.53g | Prot: 112.74g | Carbs: 233.04g.
Breakfast: Klappertaart, Telur Goreng, Jagung Rebus, Fiesta Karage, Fiesta Karage, Jagung Rebus, Ikan Mas, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Kurma, Semangka, Nasi Merah (Butir-Sedang, Dimasak), Daging Sapi. Snacks/Other: Yellowfit Diet Nasi Goreng Kampung Komplit, Nasi Putih, Nasi Merah (Butir-Sedang, Dimasak), Ayam Masak Merah, Ubi Jalar (Manis). more...
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Gaining 2.1 kg a Week
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