Weigh In record (no journal entry) for 13 April 2021
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74.5 kg
Lost so far: 4.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 52.10g | Prot: 69.40g | Carbs: 162.72g.
Breakfast: Bosbessen, AH Pitloze Witte Druiven, Gemengde Notenmix, AH Magere Franse Kwark. Lunch: Gebakken Ei zonder Vet, Bacon, Volkoren Brood. Dinner: Port, Koffie Cake, Hello Fresh Parelgerst met Paksoi, Verse Oregano en Provolone. more...
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Losing 0.6 kg a Week
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