Weigh In record (no journal entry) for 13 April 2021
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50.5 kg
Lost so far: 4.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 53.20g | Prot: 130.51g | Carbs: 52.74g.
Breakfast: Café Expresso, LEV Cacau. Lunch: LEV Mousse de Chocolate, Sopa de Legumes. Dinner: Azeite Extra-Virgem, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alho, Cebolas Maduras Cozidas, Bacalhau Cozido, Brócolos Cozidos (de Bróculos Congelados). Snacks/Other: Nutella Nutella, LEV Baguette, LEV Palmiers. more...
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steady weight
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Raquel Santos Veiga's Weight History
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