Weigh In record (no journal entry) for 13 April 2021
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82.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 44.56g | Prot: 38.26g | Carbs: 193.46g.
Lunch: Chiquita Banane. Dinner: Homann Fleischsalat, Hengstenberg Mildessa Mildes Sauerkraut , Tulip Schweine Rippchen, Roggenbrötchen. Snacks/Other: Äpfel, Bäcker Görtz Puddingknoten. more...
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Losing 6.3 kg a Week
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