Weigh In record (no journal entry) for 13 April 2021
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114 kg
Lost so far: 4.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 39.92g | Prot: 82.63g | Carbs: 132.75g.
Breakfast: Pakkasmarja Mustaherukka, Suodatinkahvi, Elovena Kaurapuuro. Lunch: HK Kalkkunaleike, Maalahden Limppu Maalahden Limppu, Rainbow Tonnikalaa Hiutaleina Öljyssä, Pirkka Täysjyväspagetti (Keitetty). Dinner: Parsakaali (Kypsennetty), Isokari Graavilohisiivu, Porin Leipä Ruispalat. Snacks/Other: Punaviini, Laitilan Kukko Lager. more...
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2857 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Pikkupenni2020's Weight History
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