Weigh In record (no journal entry) for 13 April 2021
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68.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 44.49g | Prot: 30.37g | Carbs: 129.86g.
Breakfast: Tea Presweetened with Sugar, Whole Wheat Bread, Butter , Boiled Egg. Lunch: Sunflower Oil, Young Green Onions, Tomatoes, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Dinner: Kumquat, Lettuce, Bulgur (Fat Added in Cooking), Young Green Onions, Tomatoes. Snacks/Other: Apple, Carrots. more...
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steady weight
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Nanimoni's Weight History
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