Weigh In record (no journal entry) for 13 April 2021
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76.9 kg
Lost so far: 4.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 25.22g | Prot: 73.57g | Carbs: 97.27g.
Lunch: Boni Bacon Gerookt, Boni Mozzarella Sneetjes, AH Gemengde Sla, Waldkorn Waldkorn, Vandemoortele Honing Mosterd Dressing, Appel. Dinner: Boni Mozzarella Geraspt, AH Chinese Wokgroenten, AH Runderreepjes Roerbak. Snacks/Other: Mandarijn, Danone Skyr Light & Free. more...
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Losing 1.9 kg a Week
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