Urbanxv's Journal, 04 Jan 14

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Weigh In record (no journal entry) for 04 January 2014

145.7 kg Lost so far: 19.3 kg. Still to go: 25.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2014:

1739 kcal

Fat: 114.78g | Prot: 132.58g | Carbs: 41.83g. Lunch: Danone Velouté Nature, Corned-Beef, Hénaff Pâté, Fleury Michon Blanc de Poulet Cuit à l'étouffée (40g). Dinner: Liebig Mouliné de 7 Légumes Variés, Fleury Michon Rôti de Bœuf. Snacks/Other: Régime Dukan Biscuit Son d'avoine. more...

4804 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Driving - 2 hours, Sitting - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Urbanxv's Journal, 04 Jan 14

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Urbanxv's Weight History