Weigh In record (no journal entry) for 13 April 2021
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54 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 13.88g | Prot: 40.11g | Carbs: 82.56g.
Breakfast: Air Kelapa, Rendang, Nasi Putih. Dinner: Putih Telur Matang, Jambu Air. Snacks/Other: Air Kelapa. more...
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Losing 0.4 kg a Week
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