Weigh In record (no journal entry) for 13 April 2021
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64.0 kg
Lost so far: 21.0 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 49.48g | Prot: 77.08g | Carbs: 90.47g.
Breakfast: 無糖豆漿, 豬里肉（全塊，瘦肉）, 白吐司, 煎雞蛋, 芝司樂 (Cheesedale) 起司片, 鳳梨, 小番茄（葡萄形狀）, 瑞穗 低脂鮮乳 (230毫升), 橄欖油, 日正 低筋麵粉, 雞蛋（整個）, 砂糖. Lunch: 炒雞蛋（整個）, 炒青菜, 海帶（加醬油）, 番茄炒蛋, 炒高麗菜. more...
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Losing 5.9 kg a Week
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candy11.20's Weight History
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