Weigh In record (no journal entry) for 13 April 2021
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95.9 kg
Lost so far: 11.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 60.53g | Prot: 50.20g | Carbs: 136.20g.
Breakfast: Fage Total 0,2%, Äpfel, Banane, Milch 1,5%, Ener Bio Haferkleie , My Muesli Blaubeer Müsli. Lunch: Milbona Butterkäse, Exquisa Fitline Frischkäse 0,2%, Aldi Heidebrot . Dinner: Gemischter Salat mit Dressing, Schafskäse, Prima Kartoffel-Gemüseauflauf. Snacks/Other: Rosewein, Rotkäppchen Sekt Halbtrocken. more...
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Gaining 0.5 kg a Week
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