Weigh In record (no journal entry) for 13 April 2021
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75.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 68.00g | Prot: 49.81g | Carbs: 215.38g.
Breakfast: Kaffee, Ferrero Nutella, Goldähren Bauernschnitten. Lunch: Bautz'ner Senf Mittelscharf, Böklunder Mortadella, Goldähren Bauernschnitten. Dinner: Eisbergsalat, Knorr Salatkrönung Dill-Kräuter, Gurke (Geschält), Kartoffeln (Schale, Gesalzen, Gekocht), Chicken Nuggets. Snacks/Other: Moser Roth Chocolat Amandes Mozart. more...
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Losing 4.9 kg a Week
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