Weigh In record (no journal entry) for 13 April 2021
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67.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2481 kcal
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Fat: 84.17g | Prot: 136.18g | Carbs: 284.24g.
Breakfast: Quaker Cruesli Frutta Secca, Bulk Powders Burro di Arachidi, Ventura Mandorle Sgusciate, Myprotein Powdered Peanut Butter Stevia, Molino Filippini Fiocchi di Avena. Lunch: I&J Cuori di Filetto di Merluzzo , Olio Extra Vergine di Oliva, Via Verde Bio Ditalini Integrali, Findus Piselli Novelli. Dinner: Aia Hamburger di Tacchino con Rosmarino, Carote, Esselunga Riso Originario, Olio Extra Vergine di Oliva. Snacks/Other: Bulk Powders Burro di Arachidi, Esselunga Equilibrio Gallette di Mais, Mela. more...
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Gaining 2.1 kg a Week
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Simo_drg's Weight History
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