Weigh In record (no journal entry) for 13 April 2021
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78 kg
Lost so far: 11.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 37.07g | Prot: 74.81g | Carbs: 157.61g.
Breakfast: Tassimo Café Long, Carrefour Les Sablés Nappés Chocolat Noir, Carrefour Jus d'orange (100% Pur Jus Pressé). Lunch: Taillefine Yaourt 0% Fraise, Carrefour Pain d'épices au Miel, Café Expresso, Cracotte Craquinette Chocolat, Carrefour Bio Galette de Riz Chocolat Noir, Brocoli, Escalope de Poulet. Dinner: Carrefour Bio Galette de Riz Chocolat Noir, Cracotte Craquinette Chocolat, Carrefour Pain d'épices au Miel, Régime Dukan Galette de Son d'avoine Nature, Taillefine Yaourt aux Fruits 0% Mûre, Elle & Vire Carré Frais 0%, Carrefour Blanc de Dinde, Tomate Cœur de Bœuf, Salade d'Huile et de Vinaigre (Recette Maison). Snacks/Other: Café Expresso. more...
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Losing 1.4 kg a Week
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Lorenzo71960's Weight History
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