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Kargofox
Journal
13 Apr 21
Kargofox's Journal, 13 Apr 21
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Weigh In record (no journal entry) for 13 April 2021
98.9 kg
Lost so far:
13.1 kg
.
Still to go:
38.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2021:
1414 kcal
Fat: 77.52g | Prot: 62.79g | Carbs: 114.49g.
Breakfast:
Виноград, Finn Crisp Хлебцы Ржаные, Санта Бремор Крем-Паста Антарктик Криль Классический.
Lunch:
Салат из Помидоров и Огурцов, Barilla Макароны Отварные, Котлета Домашняя.
Dinner:
Жареная или Запеченная Курица, Гречка Отварная, Салат с Зеленью и Овощным Ассорти.
Snacks/Other:
Магнит Морковь Свежая, Миндаль Миндаль.
more...
2825 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Kargofox's Weight History
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