Weigh In record (no journal entry) for 13 April 2021
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41.6 kg
Lost so far: 6.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 42.59g | Prot: 47.84g | Carbs: 165.95g.
Breakfast: Fragole, Fiocchi d'Avena, Conad Farina di Cocco, Alpro Latte Mandorla. Lunch: Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Pangrattato, Zucca Cotta, U2 Ricotta, Wasa Integrale, Fagiolini (Surgelati). Dinner: Sapor di Cascina Spalmabile Fresco Light, Conad Gallette di Farro, Noci, Brezzo Miele, Conad Yogurt Bianco senza Lattosio, Patata Bollita, Colfiorito Lenticchie Rosse Decorticate. Snacks/Other: Nescafe Caffè Nocciola, Fazzi Dolce Benessere con Riso, Deluxe Mango & Passion Fruit Cheesecake Dessert. more...
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Losing 4.9 kg a Week
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