Weigh In record (no journal entry) for 13 April 2021
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90.2 kg
Lost so far: 1.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 40.43g | Prot: 43.41g | Carbs: 145.73g.
Breakfast: Hearts Cappuccino mit Feiner Kakaonote , Äpfel. Lunch: Wurstgulasch, Buitoni Vollkornnudeln. Dinner: Bäckerei Lange Dinkelmalzbrötchen, Babybel Babybel, Gut & Günstig Schwarzwälder Schinken, Paprika, K-Classic Frischkäsezubereitung Paprika-Chili, Pflaumentomaten, Fol Epi Classic, Netto Bierschinken , Rama Rama mit Butter, Laugenbrötchen. more...
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2428 kcal
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Exercise:
Hanging Laundry - 10 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Hula Hoop - 27 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Eisern Union's Weight History
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