Weigh In record (no journal entry) for 04 January 2014
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2014:
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2139 kcal
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Fat: 105.03g | Prot: 128.86g | Carbs: 163.93g.
Breakfast: Tempe Goreng, Tumis Kangkung. Lunch: Longhorn Steakhouse Blackberry Mojito, Es Krim Coklat, Pisang, Tumis Kangkung, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Susu (Susu Murni), Jahe, Tempe Goreng, Jus Jeruk Peras Segar, Bakso Daging Sapi. Snacks/Other: Tempe, Rambutan. more...
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2050 kcal
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Exercise:
Pilates - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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