Weigh In record (no journal entry) for 13 April 2021
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63.2 kg
Lost so far: 2.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 45.37g | Prot: 66.48g | Carbs: 186.91g.
Breakfast: Kaffee, Möhren, Lätta Lätta Joghurt, Mühlenhof Frühstücksfleisch in Gelee, Aldi Schweinebraten Traditionell, Delba Pumpernickel, Apfelessig Naturtrüb, Honig, Wasser. Lunch: Tee, Harzer Harzer Käse, Lätta Lätta Joghurt, Delba Pumpernickel, K-Classic Gurkentopf. Dinner: Apfelessig Naturtrüb, Honig, Wasser, Gemüsecremesuppe. Snacks/Other: K-Classic Tilsiter in Scheiben, Filinchen Ballaststoff, Corny Free Schoko. more...
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steady weight
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