Weigh In record (no journal entry) for 13 April 2021
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87.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 80.06g | Prot: 112.65g | Carbs: 268.81g.
Breakfast: Мандарины, Яблоко, Сахар. Lunch: Гречка Отварная, Котлета Домашняя. Dinner: Дубки Грудки Куриные, Гречка Отварная, Черный Принц Сыр с Ароматом Топленого Молока. more...
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Losing 5.6 kg a Week
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Жулай Роман's Weight History
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