Weigh In record (no journal entry) for 13 April 2021
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81.2 kg
Lost so far: 30.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 33.06g | Prot: 101.95g | Carbs: 201.71g.
Breakfast: Kotimaista Kaurapaahtoleipä, HK Ohuen Ohut Kalkkunanfilee, Valio Aamupala 5%. Dinner: Star Nutrition Whey-80 Cinnamon Bun, Arla Ingman Voi, Kotimaista Kaurahiutale, Chiquita Banaani, Kananmuna. Snacks/Other: Star Nutrition Whey-80 Double Rich Chocolate, Kotimaista Laktoositon Rasvaton Maitojuoma, Chiquita Banaani, Kellogg's Rice Krispies. more...
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Losing 0.7 kg a Week
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ronnqvist91's Weight History
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