Weigh In record (no journal entry) for 13 April 2021
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58 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 35.60g | Prot: 29.11g | Carbs: 145.59g.
Breakfast: Telur, Bango Kecap Manis, Nasi Putih, Pepaya, Chia Seed, Ultra Milk Ultra Milk Low Fat . Lunch: Tumis Kangkung, Ayam Goreng, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Es Buah, Bakwan. more...
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Losing 0.3 kg a Week
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rezarizqia's Weight History
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